Ground Beef Fat Content Chart
Below is an example of what you might find in a 100-gram (3.5-oz) serving of ground beef with 80% lean meat and 20% fat: [ 3] Calories: 254 calories. Protein: 17.2 grams. Fat: 20 grams. Calcium: 18 mg or 1% of DV. Iron: 1.9 mg or 11% of DV. Potassium: 270 mg or 6% of DV. Phosphorus: 158 mg or 3% of DV.
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There are 310 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.. (70% Lean / 30% Fat) view more ground beef nutritional info: Related Types of Hamburgers:
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There are 235 calories in a 3 oz (85.000g) serving size of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.
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Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Calorie and fat totals change accordingly. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA.
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Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV).. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. 30% 21% Equal to Beef: Monounsaturated Fat 7.32g N/A 22% 1.3 times less than Avocado: Polyunsaturated fat.
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There are 1506 calories in 1 pound of Ground Beef (70% Lean / 30% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat) including 1 oz and 1 oz.. Extra Lean Ground Beef : view more ground beef nutritional info: Related Types of Beef: Roast Beef: Corned Beef: Lean Ground Beef: Beef Steak: Beef.
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Find quick, easy, and cheap ground beef recipes to make with just a few ingredients (five ingredients or fewer, to be exact).. 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals. Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Soups Bread
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There are 332 calories in 100 grams of Ground Beef (70% Lean / 30% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat) including 1 oz and 1 oz.. Extra Lean Ground Beef : view more ground beef nutritional info: Related Types of Beef: Lean Ground Beef: Roast Beef: Beef Steak: Corned Beef: Beef.
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A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.
Calories in 56 grams of Ground Beef 93 Lean.
Nutrition Facts for Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled - View calories, protein, carbs, fats, vitamins, minerals, and more.. Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled Serving Size: × Save Food Share. Change Share Save. Nutrition Facts; Serving Size: 3 oz (85g) Calories: 235.
Calories in 113 grams of Ground Beef 97 Lean.
Nutrition Facts Beef, ground, 70% lean / 30% fat, raw, 1 serving (4 oz) Protein (g) 16.22. Total lipid (fat) (g) 33.9. Carbohydrate, by difference (g) 0. Energy (kcal) 375.16. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg) 27.12. Iron, Fe (mg) 1.85. Magnesium, Mg (mg) 15.82. Phosphorus, P (mg) 149.16. Potassium, K (mg) 246.34.
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Nutrition facts for ground beef 70/30, recommended daily values and analysis.. (56% satiety) beef ribeye filet, cooked; flank, steak (56% satiety) flank, steak; sirloin steak (56% satiety) sirloin steak; This food is not insulinogenic with high insulin load.
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There are 191 calories in 1 patty of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 serving.
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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - 3 oz 230 Calories. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - 1 portion (yield from 1/2 lb raw meat ) from USDA.
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There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 47 calories in 1 oz raw meat, yields (0.6 oz) of Ground Beef, 70% lean 30% fat, pan-browned. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.