6 Absolutely Syrupy and Healthy Substitutes for Brown Rice Syrup
Molasses. Stevia. Corn Syrup. Barley Malt Syrup. Conclusion: Substitute For Brown Rice Syrup. Carbohydrates are a primary source of fuel for the body, but carbs from white sugar or high fructose serve only as empty calories and do nothing to support a healthy lifestyle.
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The best brown rice syrup substitutes include natural sweeteners like honey, date syrup, maple syrup, molasses, agave syrup, corn syrup, barley malt syrup, and glucose syrup. Additionally, stevia is a zero-calorie and zero-carb alternative to brown rice syrup. Use table sugar if you're in a pinch. Brown rice syrup is a thick, sugary, amber.
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13. Sweet Wine. Depending on its use, cooking wine [ 3 ] such as sherry can make a good replacement for brown rice syrup. Sherry will be dryer than syrups, so it's best for savory dishes and stews rather than desserts or with coffee. If preparing Asian cuisine, sake can substitute when handled carefully.
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Best Brown Rice Syrup Substitutes. 1. Honey. Honey is the first thing on the list for liquid sweeteners. This delectable ingredient is completely natural and works well as a stand-in for brown rice syrup in your recipes. It contains a lot of vitamins and minerals such as calcium, niacin, potassium, magnesium, and more.
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Agave syrup (low glycemic index) Agave syrup is the best substitute for brown rice syrup if your main concern is a low glycemic index. The glycemic index of agave syrup is around 10-27. Sadly you can't have everything and this sweetener is very high in fructose. It's also more processed than brown rice syrup.
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Break down the rice syrup nutrition facts; brown rice syrup contains quite low calories in a serving. To be specific, there are 62.5 calories, 0-gram fat, and protein in one tablespoon of serving. Meanwhile, a cup of rice syrup offers 15 mg sodium, 11g sugar, 20 mg calcium, and 0.6 mg vitamin C. There is 0.2 mg iron to add in.
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Substitute brown rice syrup with maple syrup in a ratio of 1: ¾ where one cup of brown rice syrup is replaced by a ¾ cup of maple syrup. The Canadian favorite, maple syrup, is much sweeter than brown rice syrup, so tone down your recipes slightly. 4. Stevia. If you are on a strict diet, then Stevia is a great alternative to sweeten food.
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Honey. Honey is the best brown rice syrup substitute because honey is considered to be the predecessor of sugar. This is because honey is made by bees from flower nectar and is full of antioxidants. Honey is a delicious and natural way to substitute brown rice syrup. It's also really healthy because it contains many minerals like riboflavin.
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Maple syrup also contains more minerals than brown rice syrup, including potassium, calcium, and magnesium. Also, it has a similar taste and consistency and contains no artificial ingredients. 4. Molasses. Molasses is the best substitute for brown rice syrup because it is less processed and has a more intense flavor.
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It has a stronger sweetness than rice syrup, so you should use ½ or ⅓ cup of it instead of 1 cup of rice syrup. 7. Molasses - An Intense Flavor Substitute. The flavor of molasses is stronger than the taste of brown rice syrup. Molasses syrup is an age-old syrup made from sugar cane.
8 Best Brown Rice Syrup Substitutes (Updated 2023)
1 cup brown rice syrup = 1 cup corn syrup. Corn syrup is a well-known and common substitute for brown rice syrup. It's made from cornstarch and is a sweet, thick liquid that's used in baking and cooking, though it's not the most histamine-friendly option. The syrup is usually less expensive and is readily available in most grocery stores.
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1. Maple syrup. Why it works: Maple is consistent with brown rice syrup. It offers pleasant, warm flavors like cinnamon and nutmeg that pair well with oats and nuts. Measurement: Use 3⁄4 cup maple for every 1 cup brown rice syrup. Maple is sweeter, so you may need to reduce other sugars in the recipe. 2.
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The best substitutes for brown rice syrup are honey, maple syrup, molasses, agave nectar, corn syrup, stevia, date syrup, and barley malt syrup among others. Brown Rice Syrup Substitutes 1. Honey. Honey ranks very high in the substitute list of liquid sweeteners, if not the best because honey can actually be called the predecessor of sugar.
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Final Words. So, we've talked about some of the best brown rice syrup substitutes, like agave nectar, honey, maple syrup, and more.. Fortunately, all of the replacements we mentioned have too many good factors to consider. There are many good options, but honey, maple syrup, and corn syrup seem the best.
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When substituting for brown rice syrup, use 3/4 cup of barley malt syrup for every 1 cup of brown rice syrup. The subtle flavor of malted barley pairs well with baked goods like cookies and pies. It can also be used as a topping for pancakes or waffles.
Brown rice syrup has a slightly nutty flavor and is more or less as
There are several brown rice syrup substitutes available that can be used in a variety of dishes. 1. Honey. A natural sweetener with antioxidant properties, honey is an excellent substitute for brown rice syrup. It has a similar consistency but is sweeter, so adjust the amount used in your recipe.