Nutrition Facts About Blueberries Effective Health
There are 71 calories in 125 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.. Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Blueberries. Food database and calorie counter : 125 g Blueberries. Nutrition Facts. Serving Size. 125 g. per serve. Energy.
Blueberries Delicious And Nutritious Nutrition infographic, Infographic health, Blueberry
One cup of blueberries has: 85 calories. 1 gram protein. 0 grams fat. 22 grams carbohydrates. 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV) 29 ug vitamin K (24% DV)
Blueberries — Alpine Fresh
125 g Blueberries Nutrition Facts Serving Size 125 g per serve % RI* Energy 298 kj 4% 71 kcal Fat 0.41g 1% Saturated Fat 0.035g 0% Monounsaturated Fat 0.059g Polyunsaturated Fat 0.182g Carbohydrates 18.11g 7% Sugar 12.45g 14% Fibre 3g Protein 0.92g 2% Salt 0.00g 0% Cholesterol
Blueberry Nutrition Facts and Health Benefits
Calorie count for Fruit. Blueberries. 125g Pack and more foods. Track the calories you eat for free!
Nutrition facts of blueberries with blueberries background Stock Photo Alamy
Blueberries are also low in calories and a good source of fiber. Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV)
Calories in Fresh Blueberries calcount
Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.212g Monounsaturated Fat 0.068g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 21.01g 8% Dietary Fiber 3.5g 12% Sugars 14.44g Protein
Blueberries A Nutritional Powerhouse
Nutrition Facts Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84%.
Nutrition Facts About Blueberries Effective Health
Calorie Goal 1945 Cal 55/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0.3/67g left Sodium 2299 mg 1/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 11.6 g Dietary Fiber 1.9 g Sugars 8 g Fat 0.3 g
Blueberriesnutrition facts aestheticbeats
Cholesterol 0mg 0%. Sodium 0mg 0%. Total Carbohydrates 0.2g 0%. Dietary Fiber 0g 0%. Sugars 0.1g. Protein 0g. Vitamin D 0mcg 0%. Calcium 0.1mg 0%. Iron 0mg 0%.
Iceland Blueberries 125g Fresh Fruit Iceland Foods
There are 57 calories in 100 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. Common serving sizes: Serving Size Calories; 50 berries: 39: 100 g: 57: 1 cup: 83: Related types of Blueberries: Blueberries (Sweetened, Frozen) Blueberries (Unsweetened, Frozen)
Nutrition Facts About Blueberries Effective Health
There are 71 calories in 125 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.. My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Blueberries. Food database and calorie counter : 125 g Blueberries. Nutrition Facts. Serving Size. 125 g. per serve. Energy. 298 kj.
Blueberries A Super Fruit
125 g 79 Cal 93% 17.5g Carbs 5% 0.4g Fat 2% 0.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1921.2 Cal 78.8/2000Cal left Fitness Goals: Heart Healthy Fat 66.6 g 0.4/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left
Calories In Blueberries Calories in blueberries, Blueberries nutrition, Blueberry nutrition facts
There are 39 calories in 1 serving, 1/2 cup (75 g) of Blueberries, raw, edible portion. You'd need to walk 11 minutes to burn 39 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Health Benefits of Blueberries Health Professionals
Blueberry Nutrition Facts One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84 Fat : 0.5g Sodium : 1.5mg
How Many Calories in Blueberries? Blueberries Nutrition Facts and Health Benefits Miami Herald
Food database and calorie counter 25 g Blueberries Nutrition Facts Serving Size 25 g Amount Per Serving Calories 14 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.036g Monounsaturated Fat 0.012g Cholesterol
Calories in Blueberries Nutrition Facts and 5 Health Benefits Fit Active Living (2022)
Calories: 63 Total carbs: 11 grams Fiber: 2 grams Net carbs: 9 grams On the other hand, 1/2 cup (60 grams) of dried blueberries contains ( 4 ): Calories: 190 Total carbs: 48 grams Fiber: 5.