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The 8 Best Green Teas of 2023 We found a variety of soothing and healthy options By Lindsay Boyers Updated on 07/13/23 Medically reviewed by Sharon Lehman, RDN The Spruce Eats / Photo Illustration by Chloe Jeong / Retailers below People have consumed green tea for thousands of years.
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What makes green tea popular? What's the health benefits and medicinal
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Brewing Method: Kukicha is usually brewed with water that is around 176-185°F (80-85°C) and steeped for a shorter time compared to other green teas, typically around 1-2 minutes. The resulting liquor has a light green color and a pleasant, mild flavor. Kukicha is commonly available in loose-leaf form or in tea bags.
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Elena Fedorina / Getty Images What Are the Benefits of Green Tea? For green tea, young leaves of the plant are harvested, withered, steamed, or pan-fried and then dried. This process helps prevent fermentation and preserves many of the beneficial compounds found in tea leaves.
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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. [1] Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
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John Block/Getty Images In countries with high green tea consumption, some cancer rates tend to be lower. However, human studies have not shown consistent evidence that drinking green tea.
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Several studies have found that green tea helps lower blood pressure. Scientists at the University of California found that antioxidants in tea help open ion channels, which can relax the muscles that line blood vessels. When the cells relax, the blood vessels dilate and, as a result, blood pressure is reduced. 3.
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