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Seven wrist exercises that are often recommended for improving the strength of a weak or injured wrist include: Finger stretch. Wrist extension with dumbbell. Dumbbell wrist flexion. Prayer stretch. Steeple stretch. Wrist supination with dumbbell. Wrist pronation with dumbbell. A physical therapist can teach you how to perform these exercises.
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This wrist and forearm strengthener has an adjustable tension design to allow you to build your strength gradually. The minimum tension is about eight kilograms. With the design of this device, you can perform regular and reverse wrist curls. The adjustable stabilizer pad is made with thick (10 mm) foam for comfort and cushioning.
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Wrist flexion. This is the opposite of the last stretch. Hold your right hand down with wrist at 90 degrees. With left hand, gently press right hand back toward your body until you feel a stretch.
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The Wrist Equipment® is a unique training equipment, originally designed and custom made for specific professional training purposes and forehand for the rehabilitation by recommendation of therapists. Wrist Equipment is a free-weight workout appliance using work principle gripping handbar and spinning weights which are fixed to the stabile frame.
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Rehabilitation exercise equipment such yoga mats, foot ergometers, stretchbands, dumbells, treadmills, crosstrainers, elliptical steppers, bikes, recumbent cycles, and Nustep exercise machines is now standard in most rehab cardiac programs. For more assistance call (800) 561-0310. NuStep. Recumbent Bikes. Upright Bikes.
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Palms-down wrist curl. While seated, rest your wrist on your knees or a flat surface with your palms facing down. Holding a dumbbell in each hand, raise your hands as high as you can, keeping your.
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Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of.
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