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250 milligrams sodium. 7 grams carbohydrates. 5 grams sugar. 1 gram fiber. 0 grams protein. Our nutrition editor Jessica Ball, M.S., RD, provided some insights regarding these menu items. "Each of these new menu items is packed with protein and fiber, which can help them feel really satisfying," she explained.
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1. Greek Salad. The healthiest bowl on the CAVA menu is the Greek Salad. It's Mediterranean, full of flavor, and about as Greek as you are going to get. It comes with super greens like Romaine and Arugula, Hummus, and classic Greek ingredients: Tzatziki, Grilled Chicken, Feta, Cucumber, Tomato, Kalamata Olives, and Greek Vinaigrette.
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The Best: Eggplant and red pepper—compounds in eggplant called "glycoalkaloids" help fight cancer, and red pepper is vitamin C and beta carotene-rich. Also, the roasted red pepper hummus—hummus contains a lot of vitamin and minerals, along with fiber. The Worst: Crazy feta and tzatziki, which are little high in cholesterol-raising.
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Saffron basmati rice - 54 grams of carbohydrates per serving. RIghtRice® - 53 grams of carbohydrates per serving. Black lentils - 37 grams of carbohydrates per serving. For a pre-workout or pre-game meal, I would suggest athletes choose either the saffron basmati rice or the brown rice as a base in their bowl.
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Base. OnPoint Recommends: Salad: choose from SuperGreens, Organic Arugula, Spinach, Romaine and/or SplendidGreens. When in doubt, go with the greens. Packed with vitamins, minerals and fiber, leafy greens will be the most nutrient-dense, low-calorie way to start your order. Greens + Grains: half portion of greens with a half portion of black.
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Download the allergen and nutrition guide for CAVA's grocery items. Our nutritional and allergen guide offers details about our menu and ingredients. Before placing your order, please consult the app or tell a restaurant team member if anyone in your party has a food allergy. Despite our efforts to support all dietary sensitivities, we can't.
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To guarantee the healthiest meal,. The Cava website calculates that a large fresh seasonal juice has 142 calories and 31 grams of sugar (slightly less than a 12-ounce can of Coke, with 39.
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@nourished_by_anne @CAVA is an awesome healthy lunch option on the go. this is a way to order for balance and optimal nutrition. 🔥 #healthylunchideasforwork #lowcalorie #easylunches #healthyrecipes #fitnessmotivation #atxdietitian #nourishedbyanne #austintexas ♬ Smiles & Sunsets - ultmt. & Hz.
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1. Emma's Fire Bowl. The best bowl on the CAVA menu is the Emma's Fire Bowl. As long as you can handle a little bit of spicy, this bowl is the one for you. It's loaded with Spicy Hummus, Avocado, Feta, Pickled Onions, Persian Cucumber, Kalamata Olives, Tomato + Onion, Splendid Greens, and Skhug dressing. Packed with healthy ingredients.
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CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant experience featuring customizable salads, pitas, juices, dressings, & dips. Order for pickup or delivery at the closest location.
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Cava offers tons of greens options like baby spinach, arugula, and various blends, all of which offer a boost of vitamins A, C and K, potassium and fiber. Pro tip: My favorite base menu item is RightRice, a grain made from a clever blend of lentils, chickpeas, peas, and rice, offering an amazing nutritional boost with more protein and fiber.
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10. Chicken + RightRice Bowl. Judy Moreno/Tasting Table. This Chicken + RightRice bowl feels like a bit of a cop-out, and here's the reason why. It has all the same ingredients of the Greek Salad.
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Cava promotes a Mediterranean diet, which keeps you in good shape. The meal includes vegetables, whole grains, lean proteins, and a healthy fat dressing. Each ingredient is low in calories and rich in nutrients. It uses chicken, lamb, and falafel as protein sources to avoid health risks. Catch an insight into Cava meals below.
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Balsamic Date Chicken. 645 Cal. Grilled chicken, eggplant dip, red pepper hummus, corn, brown rice, spinach, balsamic date vinaigrette, more.
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Greens and grains: super greens w/ saffron rice, crazy feta, hummus, taziki, half honey chicken half braised lamb, corn, tomato/cuke, picked onions, cabbage, feta cheese and garlic spread. • hummus x 3 • grilled chicken • Persian cucumbers • tomatoes and onions • tomatoes and cucumbers • pickled cabbage slaw • skhug.
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Most Popular Items at Cava Updated: 6/27/2021. Over the last week, the most popular item on the Cava menu has been the Greens & Grains Base, followed by the Grilled Chicken and the Harissa Avocado Bowl. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product.