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There are 348 calories in Tuna Melt Sandwich coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol. 18% Protein. 29% Carbs. 53% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Tuna Melt Sandwich.
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In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper. Butter one side of each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.
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While some restaurant and deli tuna melts pack a modest number of calories, others are real diet busters. A large tuna melt from Quiznos, for instance, has 1,520 calories. For some people, that's a whole day's worth of calories. Even the small Quiznos tuna melt has 620 calories. At 390 calories, the Starbucks tuna melt panini is a better choice.
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How to Make a Tuna Melt. Butter your bread. Slather 4 slices of bread with butter, and heat a large nonstick or cast iron skillet over medium heat. Get toasty. Place two of the buttered sides of the bread down on the heated skillet. Layer with cheese.
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Tuna Melt - 1 sandwich. Nutritionix. Nutrition Facts. Serving Size: sandwich (238 g grams) Amount Per Serving. Calories 551 % Daily Value* Total Fat 25 g grams 32% Daily Value. Saturated Fat 8.1 g grams 41% Daily Value. Trans Fat 0.3 g grams. Polyunsaturated Fat 7.6 g grams. Monounsaturated Fat 7.4 g grams.
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A standard tuna melt with cheese typically contains around 300-400 calories, depending on the type of bread, amount of cheese, and other ingredients used. When making a tuna melt at home, you have the option to choose lower calorie bread and light cheese to reduce the calorie content. A tuna melt with cheese can be a delicious and satisfying.
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For a Serving Size of 0.5 sandwich ( 203 g) How many calories are in Tuna Melt? Amount of calories in Tuna Melt: Calories 510. Calories from Fat 279 ( 54.7 %) % Daily Value *. How much fat is in Tuna Melt? Amount of fat in Tuna Melt: Total Fat 31g.
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3 tbsp reduced fat mayonnaise. 1/2 tbsp lemon juice. 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp celery seed. Directions: Mix together the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. Stir in the tuna and celery. Taste and season as needed. Refrigerate for 30 minutes before serving if possible.
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Directions. Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended. Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices and top each with half of the tuna mixture, 1 slice cheese and another slice of bread, mayonnaise-side up.
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Comprehensive nutrition resource for Tuna Melt Sandwich. Learn about the number of calories and nutritional and diet information for Tuna Melt Sandwich.. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts; Serving Size 12 2/5 oz Amount Per.
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There are 175 calories in a 1/2 Tuna Melt Sandwich. Get full nutrition facts and other common serving sizes of Tuna Melt Sandwich including 100 g and 1 sandwich. Register. There are 175 calories in a 1/2 Tuna Melt Sandwich. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 233: 1.
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There are 350 calories in 1 Tuna Melt Sandwich. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 233: 1 sandwich: 350: Related Types of Melt Sandwiches: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun: IHOP Ham & Egg Melt:
Calories in Tuna Mayo Sandwich on White Bread
Preheat broiler to high. In a medium bowl, mash garbanzo beans with a fork until nearly smooth. Add tuna, cheese, celery, red pepper, and onion; lightly toss. Add yogurt, mustard, and the chopped dill; mix well. Spread tuna salad on hamburger buns and place on baking sheet. Broil sandwiches 4 to 5 inches from the heat 3 to 4 minutes, or until.
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Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 450 calories in 1 serving of Starbucks Tuna Melt Panini. You'd need to walk 125 minutes to burn 450 calories.
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MELTS - Tuna Melt, Farmer Boys. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Tuna Melt? Amount of calories in Tuna Melt: Calories 750. Calories from Fat 450 ( 60 %) % Daily Value *. How much fat is in Tuna Melt?
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Instructions. Add all of the tuna, greek yogurt, dijon mustard, celery, onion, relish, dill, celery salt, and pepper to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together. To assemble the tuna melts, lay 3 slices of bread out on a cutting board.