Recipe Vault The Flexible Dieting Lifestyle
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper; set aside. 2. In a mixing bowl, combine flour, salt, baking powder, and protein powder. Mix to combine. Add Greek yogurt and butter. Fold together until dough starts to form.
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Prepare the Dough: In a large bowl, mix the whole wheat flour, protein powder, and salt. Add the cold butter, and use your fingers to rub it into the flour until the mixture resembles coarse crumbs. Add the cold water, one tablespoon at a time, until the dough comes together.
Healthy Frosted Raspberry Protein Pop Tart Recipe with 32g Protein
For protein pop tarts, add a scoop of protein powder to the dough. Flavor Variations. While these pop tarts taste delicious with a jelly filling, you can change it up with other popular flavor options. Brown Sugar Cinnamon Pop Tarts- Fill the pop tarts with a mix of brown sugar (1 tablespoon) and cinnamon (1/2 teaspoon). Add 1 teaspoon of.
Kodiak Cakes Recipe Chocolate Peanut Butter Protein Pop Tarts
Line the air fryer basket with parchment paper and place the pop tart inside. Cook it at 350F for 4 minutes, flip it, and cook for another 4 minutes until the crust is slightly golden. Remove it from the air fryer and set it aside to cool. Add the frosting. Stir Greek yogurt and protein powder in a bowl.
🍓Frosted Blueberry or Strawberry Protein Pop Tart Protein Oatmeal! Tag
place a tbsp of jam in the center of a rectangle and top with another. seal the edges and then press down gently with a fork. place in the freezer for 20 minutes and then add melted coconut butter to the top. put the poptarts back in the freezer for 1 hour to set.
Big Healthy Protein Pop Tarts (Sugar Free & Vegan) Hayl's Kitchen
Repeat this process for all 4 of your pop tarts. Add them to the air fryer and spray the tops with non stick butter spray. Then air fry on 400 degrees F for 4-5 minutes. Flip once tops are golden to get the bottoms cooked as well. Now once pop tarts are done, add your frosting on top of each, then some chopped up mini reese's cups and crushed.
Pin on Flexible Dieting Lifestyle Free Recipes
In a small bowl, combine yogurt, vanilla protein powder, brown sugar substitute and cinnamon. Take one rectangle and spread filling in the middle (leave about ½" from the edge). Cover with other rectangle, and seal edges with fork. Poke 4 holes in the middle. Place in air fryer basket and cook at 400°F for 6 minutes.
Bayan’s Baked Vanilla Protein PopTart Doughnut
Place parchment paper in the air fryer basket, so the dough won't stick, and place the pop tart inside. Air fry the pop tart at 350 degrees Fahrenheit for 4 minutes on each side. When cooked, the dough should be lightly browned along the edges. Allow it to cool. To make the frosting, simply stir together the vanilla protein powder and fat.
HOMEMADE PROTEIN POPTARTS RECIPE ("Healthy Pop Tarts") YouTube
Instructions. Filling: Mash strawberry in bowl with back of fork (or use food processor). Add chia seeds and maple syrup, stir and place in fridge 5-10 minutes to set. Process gluten free flour, protein powder and peanut butter powder in food processor. Add Greek Yogurt and process to form rough dough - about 15 seconds.
Quest bar Protein Pop Tart! AMRAP4Life How sweet eats, Protein
Preheat oven to 400 degrees farenheit. Split the dough into two small balls. Place one ball on one peice of parchment paper and place the other ball on another peice of parchment paper. Roll out the two dough balls into long, even rectangles. Using a knife, cut the dough into 8 even and equal rectangles.
Reese's PB Cup PROTEIN Pop Tart RECIPE 45 gr PROTEIN without POWDER
Preheat the oven to 350F or 180C. Combine Coconut Flour, Oats Flour, Chocolate Protein Powder, Yogurt & Peanut butter to make a soft dough. Lightly dust the surface and roll the dough. Top the dough with a sheet of parchment paper for easy rolling.
Copycat Protein Pop Tarts 3Ingredient Everything Bagel Breakfast
Instructions. Take 1 slice of bread and lay flat on your surface. Brush egg whites to the bottom slice. Don't be shy with the egg whites. Press down the middle. Then add 34g of your sugar free jam to the middle. Now take another slice of bread and brush egg whites to the bottom edges to help it seal when add on top.
Healthy Frosted Raspberry Protein Pop Tart Recipe with 32g Protein
Take one dough rectangle and spread filling in the middle (leave about ½" from the edge). Cover with other rectangle, and seal edges with fork. Place in air fryer basket and cook at 400°F for 7 minutes. (or bake 425°F for 8-9 minutes, flipping halfway) Let cool for a few minutes.
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Preheat an oven to 350F and line a baking sheet with parchment paper. Mix the pancake mix and Greek yogurt in a large bowl. Work the dough until you can form one large ball. Transfer the dough to the baking sheet and use a rolling pin or the backside of a spatula to flatten the dough.
Giant protein poptarts for 241 cals and 26P each! r/Volumeeating
Assemble and bake: Take one dough rectangle and spread filling in the middle (leave about ½" from the edge). Cover with other rectangle, and seal edges with fork. Place in air fryer basket and cook at 400°F for 7 minutes. (or bake 425°F for 9 minutes, flipping halfway) Let cool for a few minutes.
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Microwave: Microwave protein pop tarts for about 10 seconds. Don't use the toaster, as the icing will melt and make a mess. Air fryer: Alternatively, heat protein pop tarts for about one minute in an air fryer set to 400°F (200°C). Do not preheat the air fryer. Save this Recipe.