Life with Braces Concord, CA Lee Orthodontics


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Soft Foods with Braces: Your New Best Friends. Soft foods are about to become your new best friends, especially if you're navigating life with braces. Since you'll be getting used to your new braces, you may experience some pain while chewing. This is why orthodontists advise having easy-to-chew foods as an important part of your diet at.


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Trying the soft foods for sore teeth listed below. As we mentioned before, sticking with soft foods, as well as cold foods and drinks for the first few days after getting braces or starting Invisalign treatment will be super helpful. The Best Soft Foods for Braces or Invisalign Patients. Okay, now on to the good stuff.


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Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume!


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11 Oats and Oatmeal. Oats make for an all-time classic breakfast food. Furthermore, oats are an excellent soft food to eat with braces. Oatmeal has a unique texture and is warm enough to soothe an achy mouth on a chilly fall morning or cold winter day.


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Hard food: Nuts, muesli, corn on the cob, hard candy, French loaf, popcorn. Crunchy food: Raw carrots and broccoli, granola bars, cookies, chips. Chewy food: Dried fruits, gummy candy, pizza crusts, fibrous meats. Top tip for braces: Think of your wires and brackets. A soft food diet is often prescribed because of soreness after your braces are.


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Nut butters, like peanut, almond or cashew. Smoothies made with protein powder, yogurt, kefir or nut butters. Soft scrambled eggs and egg salad. Tuna and shredded chicken salad. Flaky fish, like salmon. Cottage cheese and other soft cheeses, like fresh mozzarella. Refried beans, soft-cooked beans and bean soup. Silken tofu.


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Avoiding hard food is very unpleasant, hard food can damage your braces and this can eventually hurt a lot. It is therefore important that you should avoid the following hard foods: Nuts. popcorn. Bagels. Hard crusts of bread. Chips. Tortilla. Pizza crusts.


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Slow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken.


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When wearing braces, choose soft, pre-cut foods such as fruits and steamed vegetables. Cutting food into small pieces before consumption reduces irritation and discomfort during chewing. 2. Baked Foods Soft baked goods are great for those with braces. Soft breads and pastries like cake, muffins, rolls, and pancakes are all good choices.


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Benefits of Soft Foods for Braces Wearers. Soft foods offer several benefits for those with braces. They provide a comfortable eating experience, reducing the likelihood of mouth irritation. These foods are less likely to get stuck in braces, which can be a hassle to clean.


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Dairy Products. A diet high in calcium is necessary for healthy bones and teeth. Dairy products contain calcium, vitamin D, potassium, and even protein. Dairy products are a great option if you have braces because they're soft and don't require as much chewing as other foods. Low-fat milk, low-fat cheese, and low-fat yogurt are just some of.


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Hard foods - Hard breads, nuts, hard candy. Corn and the cob - Or any other foods that you bite into like apples. Gummy snacks - Fruit snacks, gummy candy. Chewy foods - Chewy breads, pizza crust, bagels, tough meats, beef jerky, slim jims, Starburst candy. Ice - No ice chewing (it causes your brackets to loosen).


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Soups are a quick and easy soft food to eat with braces. 12. Soft fruits. Fruit is delicious at any time of day and with any meal. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. They can be delicious soft foods for braces. However, be careful with crunchy fruits like apples. 13.


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Soft fruits: Soft fruits like bananas, grapes, and peaches are a great source of vitamins and minerals. They are also easy to eat and won't get stuck in your braces. Cooked vegetables: Cooked vegetables like carrots, broccoli, and cauliflower are soft and easy to chew. They are also packed with nutrients.


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Soups are a quick and easy soft food to eat with braces. 12. Soft fruits. Fruit is delicious at any time of day and with any meal. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. They can be delicious soft foods for braces. However, be careful with crunchy fruits like apples. 13.


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Grains. Grains can really round out a dish and are yet again, another major food group with major nutrients the body needs. Just like with fruits and veggies, if the grain is hard (like some bread) try cutting it into small, bite-sized pieces. Here are some grains to enjoy after getting braces: pasta. rice. quinoa.